Help Me Lose My Belly Fat

One of the biggest questions from dieters is “how can I LOSE MY BELLY FAT“?It’s the unhealthiest place to carry extra fat and it just plain looks bad.

Uncovering The Facts On Belly Fat
There’s two different types of “belly fat”.There’s the kind you see hanging over your waistband or bra band! Then there’s a more dangerous kind known as “visceral” fat that lies deeper down and surrounds your vital organs and can be responsible for many serious diseases like heart disease, diabetes, cancer and even Alzheimer’s disease.

Knowing your BMI (body mass index) is a true indicator of how “fat” you are.

Find your BMI
Take your weight x 703
Divide that number by your height in inches
Divide the result by your height in inches again
What do the numbers mean? A BMI of 40 or higher is morbidly obese, 30 – 40 obese and 25 – 30 overweight. The acceptable range is a BMI of 18.5 – 24.9.

Nowadays your doctor will look at your waist measurement, not just the number on the scale, as an indicator of obesity. If your waistline measures over 35 inches you are at a greater risk for life threatening diseases like heart disease and diabetes. (For men it’s over 40 inches.)

It’s important to know these numbers no matter what you weight! Finding your waist to hip ratio is another good method of assessing your belly fat. Measure the narrowest part of your waist – the area between your rib cage and your hip bone. Then measure your hips (turn sideways when looking in a mirror to make sure you include your rear!) and divide your waist measurement by your hip measurement. A healthy ratio is considered 0.8 or less.

Bye Bye Belly Fat
Believe it or not, one recommendation for getting rid of belly fat calls for eating — fat! That can’t possibly be right you say? Surprisingly research shows that eating the good kinds of fats can help us reduce our belly fat. The good fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Stay away from those unhealthy saturated fats and trans fats.

High stress levels are another cause of belly fat. When you get stressed your body produces a hormone known as cortisol. It’s been proven that cortisol stimulates your appetite and increases your sugar and fat cravings. And if that wasn’t bad enough, it tells your body to store its extra fat right in your belly! Sounds like quite a vicious cycle, wouldn’t you say?

Want to have a little fun while you whittle that middle? Try a hula hoop!You can even find weighted, fitness hula hoops that give you an added benefit while you play!Get your kids involved and have a little fun at the same time.

In the end, the answer to the question “how can I lose my belly fat?” should start with cutting out bad fat and adding good fat. There is a direct link between good fats and lower levels of belly fat. Control your stress levels by getting more physical activity daily, getting more sleep and getting more fun time with family and friends.

For even more tips on getting rid of belly fat and weight loss methods to fit your lifestyle visit BestWeightLossMethods.com

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